PERSONAL TRAINING & CORPORATE WELLBEING WITH SIDHU FITNESS

Private Gym Studio West London

Corporate Wellness Wellbeing Events

Personal Training Sessions In Heathrow

Online Coaching

1-2-1 Personal Training

Corporate Wellbeing

hiit session with sidhu fitness the personal trainer and were the client is doing the battle ropes.

PERSONAL TRAINING PROGRAMME TAILORED TO YOUR NEEDS

Why Sidhu Fitness?

Enjoy a highly effective personal training program designed to help you achieve your goals and create lasting transformation. At Sidhu Fitness, located in Heathrow, West London, our 1-2-1 training and online coaching offer bespoke, virtual programs crafted using proven methods, a data-driven approach, and a generous helping of accountability to keep you on track. These programs have helped hundreds of clients worldwide achieve remarkable results. Whether you’re local or international, we can help you too. Join us today and start your transformation!

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a female doing belts squats in a private gym with a personal trainer

Weight loss

We know that accountability is another important ingredient in the recipe of success and so we have systems in place whereby your trainer can hold you accountable and make sure you are staying on track and making the progress you want to make, to get the results you most desire. These systems include weekly check-ins, progress photos and access to an app that contains recipes, workouts and the option to track your progress in just about every area.

Nutritional Plans

Finding an eating plan that works for you and that you enjoy can be one of the biggest hurdles you can face when it comes to lasting success. Having a plan that you can stick to is crucial, or otherwise you are just setting yourself up for failure. Here at Sidhu Fitness, we don’t want to see you fail and that’s why we work with you to create a comprehensive diet plan that incorporates your specific needs, preferences, and goals, but most importantly, it is designed to be sustainable and deliver results.Built on proven nutrition principles, with concisely calculated macronutrients, your bespoke diet plan will be as unique as you are and will fit easily into your lifestyle.

Full Body Transformation

Together, we will conduct a complete audit of your lifestyle, so that we can establish your goals and challenges, as well as working out what motivates you and what your unique needs are. We build a detailed plan of your training, nutrition, and lifestyle, by looking at over 50 data points, including things such as your exercise history, health status, dietary requirements/preferences, sleep hygiene, stress management and much more. This lays the foundations, upon which we can build, to create the best possible body transformation for you.

Strength and Muscle Building

If you’re ready to build real strength and sculpt a lean, muscular physique, Sidhu Fitness has you covered. Our strength and hypertrophy programs are designed around evidence-based techniques to maximize muscle growth, improve performance, and enhance overall conditioning. We create customized training plans that evolve with you — focused on progressive overload, functional strength, and smart recovery — so you can achieve noticeable, sustainable gains.

1-2-1 OR ONLINE
OR CORPORATE WELLNESS WELLBEING IN HOTELS, FOYERS & CONFERENCE ROOMS

GROUP CLASSES & CIRCUIT TRAINING

We are a fully equipped private gym studio providing a multiple range of services.
We offer all different classes in all different locations we have held events in conference rooms, foyers and even hotels!
We offer bespoke training plan catered to your lifestyle is also provided to suit your needs and run in accordance with your physique goals.

A TAILORED PERSONAL TRAINING PROGRAM FOCUSSED ON ACHIEVING RESULTS

We live stream our studio classes, so whether you join us in person, or work out from the comfort of your own home, you can enjoy the virtual experience of the gym, whether you are here or not.

Your online personal training plan is personalised and created with your needs and goals in mind. Once we have assessed everything, from your current fitness levels and your general health to your movement patterns and unique biomechanics, and everything in between, you will be presented with a customised training program and selection of exercises that will help you smash your goals.

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weight loss transformation before and after

this image displays a personal trainer trainng clients indoor at a corporate wellbeing event

CHECK OUT SOME OF OUR CLIENTS SUCCESS STORIES

SEE WHAT OTHERS HAVE TO SAY ABOUT SIDHU FITNESS

Male Body Transformations

Female Body Transformations

before and after transformation of a client that has built muscle with sidhu fitness

SHYAM PATEL

Best PT in the game! Caters the best diet and training plan for your needs! Helps me overcome any difficulties and issues with fast response! Very informative and motivating and knows his stuff! Currently still on a ongoing plan with him at the moment but the results so far are amazing! Fully recommend to anyone trying to loose weight/building muscle and get into shape- this man will get you there

Feeling Motivated?

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